BEER BREAD MIX vs ALL NATURAL EGG BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEER BREAD MIX: 4
vs
ALL NATURAL EGG BREAD MIX: 4
(3 ties)
Overview
| Nutrient | BEER BREAD MIX | ALL NATURAL EGG BREAD MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 81.3 g | 75 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BREAD MIX | ALL NATURAL EGG BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER BREAD MIX | ALL NATURAL EGG BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 969 MG | 594 MG |