BEER BREAD MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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BEER BREAD MIX wins in 5 out of 11 nutrient categories
BEER BREAD MIX: 5
vs
PLAIN BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | BEER BREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 348 cal | 367 cal | |
| Protein | 8.7 g | 13.3 g | |
| Carbs | 71.7 g | 73.3 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER BREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 957 MG | 767 MG |