BEER BREAD MIX vs ITALIAN SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN SEASONED BREAD CRUMBS wins in 6 out of 10 nutrient categories
BEER BREAD MIX: 3
vs
ITALIAN SEASONED BREAD CRUMBS: 6
(1 ties)
Overview
| Nutrient | BEER BREAD MIX | ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 81.3 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEER BREAD MIX | ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 180 MG | |
| Iron, Fe | 3.1 MG | 6.7 MG | |
| Potassium, K | 100 MG | 213 MG | |
| Sodium, Na | 1,094 MG | 800 MG |