BEER BREAD MIX vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN PANKO BREAD CRUMBS wins in 6 out of 10 nutrient categories
BEER BREAD MIX: 2
vs
PLAIN PANKO BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | BEER BREAD MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 361 cal | 357 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BREAD MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BEER BREAD MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 1.3 MG | |
| Sodium, Na | 806 MG | 179 MG |