BEER BREAD MIX vs ITALIAN SEASONED PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN SEASONED PANKO BREAD CRUMBS wins in 5 out of 10 nutrient categories
BEER BREAD MIX: 2
vs
ITALIAN SEASONED PANKO BREAD CRUMBS: 5
(3 ties)
Overview
| Nutrient | BEER BREAD MIX | ITALIAN SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 361 cal | 393 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 75 g | 60.7 g | |
| Fat | 2.8 g | 12.5 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BREAD MIX | ITALIAN SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER BREAD MIX | ITALIAN SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 3.9 MG | |
| Sodium, Na | 806 MG | 1,250 MG |