BEER BATTERED WILD CAUGHT COD FILLETS vs BONELESS SKINLESS WILD CAUGHT SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS SKINLESS WILD CAUGHT SALMON FILLETS wins in 4 out of 9 nutrient categories
BEER BATTERED WILD CAUGHT COD FILLETS: 3
vs
BONELESS SKINLESS WILD CAUGHT SALMON FILLETS: 4
(2 ties)
Overview
| Nutrient | BEER BATTERED WILD CAUGHT COD FILLETS | BONELESS SKINLESS WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 221 cal | 71 cal | |
| Protein | 8.4 g | 20.4 g | |
| Carbs | 15.8 g | 0 g | |
| Fat | 13.7 g | 4.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEER BATTERED WILD CAUGHT COD FILLETS | BONELESS SKINLESS WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 537 MG | 75 MG |