BEER BATTERED THICK CUT ONION RINGS vs WAFFLE FRIES CRISPY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEER BATTERED THICK CUT ONION RINGS: 5
vs
WAFFLE FRIES CRISPY: 5
(1 ties)
Overview
| Nutrient | BEER BATTERED THICK CUT ONION RINGS | WAFFLE FRIES CRISPY | Winner |
|---|---|---|---|
| Calories | 125 cal | 179 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 24.2 g | 26.2 g | |
| Fat | 2.1 g | 7.1 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BATTERED THICK CUT ONION RINGS | WAFFLE FRIES CRISPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.9 MG |
Minerals
| Mineral | BEER BATTERED THICK CUT ONION RINGS | WAFFLE FRIES CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 257 MG | 429 MG |