BEER BATTERED GOLDEN CRISPY FISH FILLETS vs TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS
Nutrition comparison per 100 g serving
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TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS wins in 5 out of 11 nutrient categories
BEER BATTERED GOLDEN CRISPY FISH FILLETS: 3
vs
TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS: 5
(3 ties)
Overview
| Nutrient | BEER BATTERED GOLDEN CRISPY FISH FILLETS | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 224 cal | |
| Protein | 6.7 g | 11.8 g | |
| Carbs | 14.4 g | 17.7 g | |
| Fat | 13.5 g | 11.8 g | |
| Fiber | 0.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BATTERED GOLDEN CRISPY FISH FILLETS | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER BATTERED GOLDEN CRISPY FISH FILLETS | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 423 MG | 753 MG |