BEER BATTERED FILLETS vs WHOLE TILAPIA
Nutrition comparison per 100 g serving
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WHOLE TILAPIA wins in 5 out of 11 nutrient categories
BEER BATTERED FILLETS: 3
vs
WHOLE TILAPIA: 5
(3 ties)
Overview
| Nutrient | BEER BATTERED FILLETS | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calories | 213 cal | 97 cal | |
| Protein | 6.5 g | 20.4 g | |
| Carbs | 17.6 g | 0 g | |
| Fat | 12.0 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BATTERED FILLETS | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER BATTERED FILLETS | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 667 MG | 53 MG |