BEEFY ONION SOUP MIX vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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ONION SOUP MIX wins in 4 out of 10 nutrient categories
BEEFY ONION SOUP MIX: 3
vs
ONION SOUP MIX: 4
(3 ties)
Overview
| Nutrient | BEEFY ONION SOUP MIX | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 286 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 62.5 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEFY ONION SOUP MIX | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 7,375 MG | 8,000 MG |