BEEFY ONION SOUP MIX vs BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP
Nutrition comparison per 100 g serving
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BEEFY ONION SOUP MIX wins in 7 out of 11 nutrient categories
BEEFY ONION SOUP MIX: 7
vs
BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP: 3
(1 ties)
Overview
| Nutrient | BEEFY ONION SOUP MIX | BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 375 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 50 g | 77.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEFY ONION SOUP MIX | BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | BEEFY ONION SOUP MIX | BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 30 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 415 MG | |
| Sodium, Na | 5,375 MG | 925 MG |