BEEFY ONION SOUP & DIP MIX vs SHRIMP RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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BEEFY ONION SOUP & DIP MIX wins in 7 out of 10 nutrient categories
BEEFY ONION SOUP & DIP MIX: 7
vs
SHRIMP RAMEN NOODLE SOUP: 2
(1 ties)
Overview
| Nutrient | BEEFY ONION SOUP & DIP MIX | SHRIMP RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 398 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 62.5 g | 58.1 g | |
| Fat | 0 g | 15.1 g | |
| Fiber | 12.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEFY ONION SOUP & DIP MIX | SHRIMP RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 32 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 375 MG | 258 MG | |
| Sodium, Na | 7,375 MG | 1,333 MG |