BEEFY ONION SOUP & DIP MIX vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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BEEFY ONION SOUP & DIP MIX wins in 5 out of 10 nutrient categories
BEEFY ONION SOUP & DIP MIX: 5
vs
GARDEN VEGETABLE SOUP: 3
(2 ties)
Overview
| Nutrient | BEEFY ONION SOUP & DIP MIX | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 29 cal | |
| Protein | 12.5 g | 0.8 g | |
| Carbs | 62.5 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEFY ONION SOUP & DIP MIX | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 375 MG | 158 MG | |
| Sodium, Na | 7,375 MG | 122 MG |