BEEFY ONION RECIPE vs NOH FOODS OF HAWAII
Nutrition comparison per 100 g serving
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NOH FOODS OF HAWAII wins in 6 out of 10 nutrient categories
BEEFY ONION RECIPE: 2
vs
NOH FOODS OF HAWAII: 6
(2 ties)
Overview
| Nutrient | BEEFY ONION RECIPE | NOH FOODS OF HAWAII | Winner |
|---|---|---|---|
| Calories | 312 cal | 286 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 62.5 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEFY ONION RECIPE | NOH FOODS OF HAWAII | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 286 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 7,375 MG | 10,000 MG |