BEEFY MEATBALLS & SPAGHETTI BOWL vs VEGETABLE COUSCOUS SALAD
Nutrition comparison per 100 g serving
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BEEFY MEATBALLS & SPAGHETTI BOWL wins in 7 out of 11 nutrient categories
BEEFY MEATBALLS & SPAGHETTI BOWL: 7
vs
VEGETABLE COUSCOUS SALAD: 3
(1 ties)
Overview
| Nutrient | BEEFY MEATBALLS & SPAGHETTI BOWL | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 141 cal | 200 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 19.9 g | 31 g | |
| Fat | 3.6 g | 6 g | |
| Fiber | 2.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEFY MEATBALLS & SPAGHETTI BOWL | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | BEEFY MEATBALLS & SPAGHETTI BOWL | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 339 MG | 520 MG |