BEEFY MEATBALLS & SPAGHETTI BOWL vs STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEFY MEATBALLS & SPAGHETTI BOWL: 5
vs
STUFFED MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | BEEFY MEATBALLS & SPAGHETTI BOWL | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 141 cal | 100 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 19.9 g | 10 g | |
| Fat | 3.6 g | 4 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEFY MEATBALLS & SPAGHETTI BOWL | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BEEFY MEATBALLS & SPAGHETTI BOWL | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 160 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 339 MG | 160 MG |