BEEF vs Pork Loin Bone In Chine Removed Chop with Jalapeno Seasonings
Nutrition comparison per 100 g serving
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BEEF wins in 7 out of 11 nutrient categories
BEEF: 7
vs
Pork Loin Bone In Chine Removed Chop with Jalapeno Seasonings: 1
(3 ties)
Overview
| Nutrient | BEEF | Pork Loin Bone In Chine Removed Chop with Jalapeno Seasonings | Winner |
|---|---|---|---|
| Calories | 142 cal | 143 cal | |
| Protein | 22.1 g | 17.0 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 6.2 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | Pork Loin Bone In Chine Removed Chop with Jalapeno Seasonings | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | Pork Loin Bone In Chine Removed Chop with Jalapeno Seasonings | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 44 MG | 812 MG |