BEEF vs Boneless Pork Loin Strap Off 6.5 up
Nutrition comparison per 100 g serving
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BEEF wins in 6 out of 11 nutrient categories
BEEF: 6
vs
Boneless Pork Loin Strap Off 6.5 up: 1
(4 ties)
Overview
| Nutrient | BEEF | Boneless Pork Loin Strap Off 6.5 up | Winner |
|---|---|---|---|
| Calories | 161 cal | 152 cal | |
| Protein | 22.3 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | Boneless Pork Loin Strap Off 6.5 up | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | Boneless Pork Loin Strap Off 6.5 up | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.3 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 54 MG | 45 MG |