""BEEF vs Frenched Rack Of Pork
Nutrition comparison per 100 g serving
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Frenched Rack Of Pork wins in 6 out of 10 nutrient categories
""BEEF: 1
vs
Frenched Rack Of Pork: 6
(3 ties)
Overview
| Nutrient | ""BEEF | Frenched Rack Of Pork | Winner |
|---|---|---|---|
| Calories | 270 cal | 143 cal | |
| Protein | 18 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 22 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""BEEF | Frenched Rack Of Pork | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ""BEEF | Frenched Rack Of Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 55 MG | 54 MG |