BEEF YAKISOBA BOWLS WITH GREEN ONIONS AND CHARD BROCCOLI MEAL KIT vs SPANISH RICE WITH FIRE ROASTED VEGETABLE
Nutrition comparison per 100 g serving
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SPANISH RICE WITH FIRE ROASTED VEGETABLE wins in 7 out of 11 nutrient categories
BEEF YAKISOBA BOWLS WITH GREEN ONIONS AND CHARD BROCCOLI MEAL KIT: 3
vs
SPANISH RICE WITH FIRE ROASTED VEGETABLE: 7
(1 ties)
Overview
| Nutrient | BEEF YAKISOBA BOWLS WITH GREEN ONIONS AND CHARD BROCCOLI MEAL KIT | SPANISH RICE WITH FIRE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Calories | 192 cal | 125 cal | |
| Protein | 15.9 g | 2.5 g | |
| Carbs | 24.8 g | 22.5 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 0.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF YAKISOBA BOWLS WITH GREEN ONIONS AND CHARD BROCCOLI MEAL KIT | SPANISH RICE WITH FIRE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | BEEF YAKISOBA BOWLS WITH GREEN ONIONS AND CHARD BROCCOLI MEAL KIT | SPANISH RICE WITH FIRE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 159 MG | 312 MG |