BEEF WITH CHIMICHURRI SAUCE vs SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
BEEF WITH CHIMICHURRI SAUCE wins in 7 out of 10 nutrient categories
BEEF WITH CHIMICHURRI SAUCE: 7
vs
SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND: 2
(1 ties)
Overview
| Nutrient | BEEF WITH CHIMICHURRI SAUCE | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 188 cal | 117 cal | |
| Protein | 12.6 g | 5.7 g | |
| Carbs | 13.6 g | 17.1 g | |
| Fat | 8.9 g | 3.0 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF WITH CHIMICHURRI SAUCE | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 5.4 MG |
Minerals
| Mineral | BEEF WITH CHIMICHURRI SAUCE | SESAME CHICKEN SESAME BREADED WHITE MEAT CHICKEN WITH BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 12 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 340 MG | 237 MG |