BEEF WITH CHIMICHURRI SAUCE vs BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES
Nutrition comparison per 100 g serving
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BEEF WITH CHIMICHURRI SAUCE wins in 5 out of 10 nutrient categories
BEEF WITH CHIMICHURRI SAUCE: 5
vs
BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | BEEF WITH CHIMICHURRI SAUCE | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 188 cal | 108 cal | |
| Protein | 12.6 g | 8.1 g | |
| Carbs | 13.6 g | 11.1 g | |
| Fat | 8.9 g | 3.3 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF WITH CHIMICHURRI SAUCE | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 14.4 MG |
Minerals
| Mineral | BEEF WITH CHIMICHURRI SAUCE | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Sodium, Na | 340 MG | 147 MG |