BEEF WITH BROTH vs CRIDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF WITH BROTH: 3
vs
CRIDER: 3
(4 ties)
Overview
| Nutrient | BEEF WITH BROTH | CRIDER | Winner |
|---|---|---|---|
| Calories | 125 cal | 88 cal | |
| Protein | 19.6 g | 14.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF WITH BROTH | CRIDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BEEF WITH BROTH | CRIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 214 MG | 158 MG |