BEEF VEGETABLE SOUP vs CUP NOODLES
Nutrition comparison per 100 g serving
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CUP NOODLES wins in 6 out of 10 nutrient categories
BEEF VEGETABLE SOUP: 3
vs
CUP NOODLES: 6
(1 ties)
Overview
| Nutrient | BEEF VEGETABLE SOUP | CUP NOODLES | Winner |
|---|---|---|---|
| Calories | 61 cal | 471 cal | |
| Protein | 4.5 g | 8.8 g | |
| Carbs | 4.9 g | 58.8 g | |
| Fat | 2.5 g | 23.5 g | |
| Fiber | 0.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF VEGETABLE SOUP | CUP NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | BEEF VEGETABLE SOUP | CUP NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 4.2 MG | |
| Sodium, Na | 335 MG | 2,412 MG |