BEEF TRIM FOR COOKING vs Brakebush Farm Pantry Top Shelf Filets
Nutrition comparison per 100 g serving
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Brakebush Farm Pantry Top Shelf Filets wins in 5 out of 13 nutrient categories
BEEF TRIM FOR COOKING: 2
vs
Brakebush Farm Pantry Top Shelf Filets: 5
(6 ties)
Overview
| Nutrient | BEEF TRIM FOR COOKING | Brakebush Farm Pantry Top Shelf Filets | Winner |
|---|---|---|---|
| Calories | 187 cal | 100 cal | |
| Protein | 14.3 g | 21 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TRIM FOR COOKING | Brakebush Farm Pantry Top Shelf Filets | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF TRIM FOR COOKING | Brakebush Farm Pantry Top Shelf Filets | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 5 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 230 MG | 359 MG | |
| Sodium, Na | 38 MG | 135 MG |