BEEF TRIM FOR COOKING vs Boardwalk Brand Beef Sandwich Slices
Nutrition comparison per 100 g serving
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Boardwalk Brand Beef Sandwich Slices wins in 5 out of 11 nutrient categories
BEEF TRIM FOR COOKING: 4
vs
Boardwalk Brand Beef Sandwich Slices: 5
(2 ties)
Overview
| Nutrient | BEEF TRIM FOR COOKING | Boardwalk Brand Beef Sandwich Slices | Winner |
|---|---|---|---|
| Calories | 187 cal | 129 cal | |
| Protein | 14.3 g | 13.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 13.4 g | 7.5 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TRIM FOR COOKING | Boardwalk Brand Beef Sandwich Slices | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TRIM FOR COOKING | Boardwalk Brand Beef Sandwich Slices | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 6 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 38 MG | 356 MG |