BEEF TOP SIRLOIN STEAK vs 96% LEAN/4% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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96% LEAN/4% FAT GROUND BEEF wins in 5 out of 10 nutrient categories
BEEF TOP SIRLOIN STEAK: 1
vs
96% LEAN/4% FAT GROUND BEEF: 5
(4 ties)
Overview
| Nutrient | BEEF TOP SIRLOIN STEAK | 96% LEAN/4% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 212 cal | 125 cal | |
| Protein | 20.4 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.2 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TOP SIRLOIN STEAK | 96% LEAN/4% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TOP SIRLOIN STEAK | 96% LEAN/4% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 53 MG | 67 MG |