BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL vs PORK LOIN FILET
Nutrition comparison per 100 g serving
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BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL wins in 6 out of 11 nutrient categories
BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL: 6
vs
PORK LOIN FILET: 1
(4 ties)
Overview
| Nutrient | BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 125 cal | 134 cal | |
| Protein | 23.2 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL | PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 58 MG | 482 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |