BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL vs FRESH PORK SHOULDER BRISKET
Nutrition comparison per 100 g serving
Ad 468x60
BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL wins in 4 out of 9 nutrient categories
BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL: 4
vs
FRESH PORK SHOULDER BRISKET: 2
(3 ties)
Overview
| Nutrient | BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL | FRESH PORK SHOULDER BRISKET | Winner |
|---|---|---|---|
| Calories | 125 cal | 116 cal | |
| Protein | 23.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL | FRESH PORK SHOULDER BRISKET | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 58 MG | 179 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |