BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY vs BARBECUE BEANS WITH HICKORY BBQ BEEF
Nutrition comparison per 100 g serving
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BARBECUE BEANS WITH HICKORY BBQ BEEF wins in 6 out of 10 nutrient categories
BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY: 3
vs
BARBECUE BEANS WITH HICKORY BBQ BEEF: 6
(1 ties)
Overview
| Nutrient | BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY | BARBECUE BEANS WITH HICKORY BBQ BEEF | Winner |
|---|---|---|---|
| Calories | 90 cal | 138 cal | |
| Protein | 5.9 g | 5.1 g | |
| Carbs | 10.2 g | 24.6 g | |
| Fat | 2.8 g | 2.2 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY | BARBECUE BEANS WITH HICKORY BBQ BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY | BARBECUE BEANS WITH HICKORY BBQ BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 286 MG | 362 MG |