BEEF TERIYAKI TENDER BEEF STRIPS WITH RICE vs STEAK 'N MAC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF TERIYAKI TENDER BEEF STRIPS WITH RICE: 5
vs
STEAK 'N MAC: 5
(1 ties)
Overview
| Nutrient | BEEF TERIYAKI TENDER BEEF STRIPS WITH RICE | STEAK 'N MAC | Winner |
|---|---|---|---|
| Calories | 100 cal | 200 cal | |
| Protein | 5.2 g | 14.5 g | |
| Carbs | 16.0 g | 9.5 g | |
| Fat | 1.5 g | 11 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TERIYAKI TENDER BEEF STRIPS WITH RICE | STEAK 'N MAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BEEF TERIYAKI TENDER BEEF STRIPS WITH RICE | STEAK 'N MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 167 MG | 350 MG |