BEEF TERIYAKI TENDER BEEF STRIPS WITH RICE vs SHRIMP SCAMPI & FARFALLE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP SCAMPI & FARFALLE PASTA wins in 6 out of 11 nutrient categories
BEEF TERIYAKI TENDER BEEF STRIPS WITH RICE: 4
vs
SHRIMP SCAMPI & FARFALLE PASTA: 6
(1 ties)
Overview
| Nutrient | BEEF TERIYAKI TENDER BEEF STRIPS WITH RICE | SHRIMP SCAMPI & FARFALLE PASTA | Winner |
|---|---|---|---|
| Calories | 100 cal | 144 cal | |
| Protein | 5.2 g | 6.1 g | |
| Carbs | 16.0 g | 17.0 g | |
| Fat | 1.5 g | 5.5 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TERIYAKI TENDER BEEF STRIPS WITH RICE | SHRIMP SCAMPI & FARFALLE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 11.5 MG |
Minerals
| Mineral | BEEF TERIYAKI TENDER BEEF STRIPS WITH RICE | SHRIMP SCAMPI & FARFALLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 167 MG | 237 MG |