BEEF TERIYAKI TENDER BEEF STRIPS WITH RICE vs CHICKEN ENCHILADAS ENTREE
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS ENTREE wins in 6 out of 11 nutrient categories
BEEF TERIYAKI TENDER BEEF STRIPS WITH RICE: 4
vs
CHICKEN ENCHILADAS ENTREE: 6
(1 ties)
Overview
| Nutrient | BEEF TERIYAKI TENDER BEEF STRIPS WITH RICE | CHICKEN ENCHILADAS ENTREE | Winner |
|---|---|---|---|
| Calories | 100 cal | 160 cal | |
| Protein | 5.2 g | 5.6 g | |
| Carbs | 16.0 g | 19.7 g | |
| Fat | 1.5 g | 6.1 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TERIYAKI TENDER BEEF STRIPS WITH RICE | CHICKEN ENCHILADAS ENTREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 7 MG |
Minerals
| Mineral | BEEF TERIYAKI TENDER BEEF STRIPS WITH RICE | CHICKEN ENCHILADAS ENTREE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 167 MG | 277 MG |