BEEF TERIYAKI STIR-FRY TENDER BEEF WITH BROCCOLI vs SPICY DRUNKEN NOODLES WITH CHICKEN
Nutrition comparison per 100 g serving
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BEEF TERIYAKI STIR-FRY TENDER BEEF WITH BROCCOLI wins in 7 out of 10 nutrient categories
BEEF TERIYAKI STIR-FRY TENDER BEEF WITH BROCCOLI: 7
vs
SPICY DRUNKEN NOODLES WITH CHICKEN: 2
(1 ties)
Overview
| Nutrient | BEEF TERIYAKI STIR-FRY TENDER BEEF WITH BROCCOLI | SPICY DRUNKEN NOODLES WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 115 cal | 97 cal | |
| Protein | 7.1 g | 5.2 g | |
| Carbs | 4.9 g | 15.3 g | |
| Fat | 7.5 g | 0.9 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TERIYAKI STIR-FRY TENDER BEEF WITH BROCCOLI | SPICY DRUNKEN NOODLES WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0.9 MG |
Minerals
| Mineral | BEEF TERIYAKI STIR-FRY TENDER BEEF WITH BROCCOLI | SPICY DRUNKEN NOODLES WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 370 MG | 284 MG |