BEEF TERIYAKI STIR-FRY TENDER BEEF WITH BROCCOLI vs NEWMAN'S OWN
Nutrition comparison per 100 g serving
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BEEF TERIYAKI STIR-FRY TENDER BEEF WITH BROCCOLI wins in 7 out of 10 nutrient categories
BEEF TERIYAKI STIR-FRY TENDER BEEF WITH BROCCOLI: 7
vs
NEWMAN'S OWN: 2
(1 ties)
Overview
| Nutrient | BEEF TERIYAKI STIR-FRY TENDER BEEF WITH BROCCOLI | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calories | 115 cal | 132 cal | |
| Protein | 7.1 g | 6.8 g | |
| Carbs | 4.9 g | 14.1 g | |
| Fat | 7.5 g | 6.2 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TERIYAKI STIR-FRY TENDER BEEF WITH BROCCOLI | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 3.5 MG |
Minerals
| Mineral | BEEF TERIYAKI STIR-FRY TENDER BEEF WITH BROCCOLI | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 74 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 370 MG | 282 MG |