BEEF TERIYAKI STIR-FRY TENDER BEEF WITH BROCCOLI vs CHICKEN WITH BBQ SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF TERIYAKI STIR-FRY TENDER BEEF WITH BROCCOLI wins in 7 out of 10 nutrient categories
BEEF TERIYAKI STIR-FRY TENDER BEEF WITH BROCCOLI: 7
vs
CHICKEN WITH BBQ SAUCE: 2
(1 ties)
Overview
| Nutrient | BEEF TERIYAKI STIR-FRY TENDER BEEF WITH BROCCOLI | CHICKEN WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 115 cal | 97 cal | |
| Protein | 7.1 g | 5.2 g | |
| Carbs | 4.9 g | 15.4 g | |
| Fat | 7.5 g | 1.6 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TERIYAKI STIR-FRY TENDER BEEF WITH BROCCOLI | CHICKEN WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 3.9 MG |
Minerals
| Mineral | BEEF TERIYAKI STIR-FRY TENDER BEEF WITH BROCCOLI | CHICKEN WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 370 MG | 339 MG |