BEEF TENDERLOIN WRAPPED IN PASTRY vs NEW ENGLAND STYLE STUFFED CLAMS
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE STUFFED CLAMS wins in 9 out of 10 nutrient categories
BEEF TENDERLOIN WRAPPED IN PASTRY: 0
vs
NEW ENGLAND STYLE STUFFED CLAMS: 9
(1 ties)
Overview
| Nutrient | BEEF TENDERLOIN WRAPPED IN PASTRY | NEW ENGLAND STYLE STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 288 cal | 176 cal | |
| Protein | 7.5 g | 9.4 g | |
| Carbs | 22.5 g | 16.5 g | |
| Fat | 18.8 g | 8.2 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TENDERLOIN WRAPPED IN PASTRY | NEW ENGLAND STYLE STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BEEF TENDERLOIN WRAPPED IN PASTRY | NEW ENGLAND STYLE STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Sodium, Na | 288 MG | 671 MG |