BEEF TENDERLOIN WRAPPED IN PASTRY vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 7 out of 10 nutrient categories
BEEF TENDERLOIN WRAPPED IN PASTRY: 2
vs
CHICKEN NUGGETS: 7
(1 ties)
Overview
| Nutrient | BEEF TENDERLOIN WRAPPED IN PASTRY | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 288 cal | 229 cal | |
| Protein | 7.5 g | 13.5 g | |
| Carbs | 22.5 g | 16.7 g | |
| Fat | 18.8 g | 11.5 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TENDERLOIN WRAPPED IN PASTRY | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BEEF TENDERLOIN WRAPPED IN PASTRY | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 288 MG | 729 MG |