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BEEF TENDERLOIN TIPS vs FILLET OF SIRLOIN CH 6OZ

Nutrition comparison per 100 g serving

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FILLET OF SIRLOIN CH 6OZ wins in 3 out of 11 nutrient categories
BEEF TENDERLOIN TIPS: 2 vs FILLET OF SIRLOIN CH 6OZ: 3 (6 ties)

Overview

Nutrient BEEF TENDERLOIN TIPS FILLET OF SIRLOIN CH 6OZ Winner
Calories 143 cal 143 cal Tie
Protein 22.3 g 22.3 g Tie
Carbs 0 g 0 g Tie
Fat 6.3 g 4.5 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin BEEF TENDERLOIN TIPS FILLET OF SIRLOIN CH 6OZ Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral BEEF TENDERLOIN TIPS FILLET OF SIRLOIN CH 6OZ Winner
Calcium, Ca 13 MG 0 MG
Iron, Fe 2.5 MG 1.8 MG
Potassium, K 286 MG 304 MG
Sodium, Na 45 MG 54 MG
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