BEEF vs GRASS FED 10OZ RIBEYE STK
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 11 nutrient categories
BEEF: 5
vs
GRASS FED 10OZ RIBEYE STK: 2
(4 ties)
Overview
| Nutrient | BEEF | GRASS FED 10OZ RIBEYE STK | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 22.3 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | GRASS FED 10OZ RIBEYE STK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | GRASS FED 10OZ RIBEYE STK | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 5 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 286 MG | 357 MG | |
| Sodium, Na | 45 MG | 62 MG |