BEEF vs BEEF T-BONE STK 16 OZ CH
Nutrition comparison per 100 g serving
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BEEF wins in 4 out of 11 nutrient categories
BEEF: 4
vs
BEEF T-BONE STK 16 OZ CH: 1
(6 ties)
Overview
| Nutrient | BEEF | BEEF T-BONE STK 16 OZ CH | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 22.3 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | BEEF T-BONE STK 16 OZ CH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | BEEF T-BONE STK 16 OZ CH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 19 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 286 MG | 232 MG | |
| Sodium, Na | 45 MG | 31 MG |