BEEF TENDERLOIN STEAK vs NATURAL AMERICAN STYLE KOBE GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF TENDERLOIN STEAK: 4
vs
NATURAL AMERICAN STYLE KOBE GROUND BEEF: 4
(3 ties)
Overview
| Nutrient | BEEF TENDERLOIN STEAK | NATURAL AMERICAN STYLE KOBE GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 250 cal | 257 cal | |
| Protein | 19.6 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.9 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF TENDERLOIN STEAK | NATURAL AMERICAN STYLE KOBE GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 49 MG | 66 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |