BEEF TENDERLOIN STEAK vs BEEF ROAST TOP SIRLOIN
Nutrition comparison per 100 g serving
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BEEF ROAST TOP SIRLOIN wins in 3 out of 11 nutrient categories
BEEF TENDERLOIN STEAK: 2
vs
BEEF ROAST TOP SIRLOIN: 3
(6 ties)
Overview
| Nutrient | BEEF TENDERLOIN STEAK | BEEF ROAST TOP SIRLOIN | Winner |
|---|---|---|---|
| Calories | 250 cal | 241 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.9 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TENDERLOIN STEAK | BEEF ROAST TOP SIRLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TENDERLOIN STEAK | BEEF ROAST TOP SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 49 MG | 49 MG | Tie |
| Zinc, Zn | 3.4 MG | 0 MG |