BEEF TENDERLOIN STEAK vs WAGYU BEEF PATTIES
Nutrition comparison per 100 g serving
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BEEF TENDERLOIN STEAK wins in 5 out of 11 nutrient categories
BEEF TENDERLOIN STEAK: 5
vs
WAGYU BEEF PATTIES: 1
(5 ties)
Overview
| Nutrient | BEEF TENDERLOIN STEAK | WAGYU BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 129 cal | 225 cal | |
| Protein | 22.4 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TENDERLOIN STEAK | WAGYU BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TENDERLOIN STEAK | WAGYU BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 41 MG | 53 MG |