BEEF TENDERLOIN STEAK vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF TENDERLOIN STEAK: 4
vs
EXTRA FIRM TOFU: 4
(2 ties)
Overview
| Nutrient | BEEF TENDERLOIN STEAK | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 129 cal | 101 cal | |
| Protein | 22.4 g | 10.1 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 5.3 g | 5.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TENDERLOIN STEAK | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TENDERLOIN STEAK | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 76 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 41 MG | 0 MG |