BEEF vs Pork Boneless Shoulder Butt 1/8"
Nutrition comparison per 100 g serving
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BEEF wins in 4 out of 11 nutrient categories
BEEF: 4
vs
Pork Boneless Shoulder Butt 1/8": 2
(5 ties)
Overview
| Nutrient | BEEF | Pork Boneless Shoulder Butt 1/8" | Winner |
|---|---|---|---|
| Calories | 187 cal | 232 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | Pork Boneless Shoulder Butt 1/8" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | Pork Boneless Shoulder Butt 1/8" | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 38 MG | 62 MG |