BEEF TAQUITOS vs SPICY TACO STYLE ROLLS
Nutrition comparison per 100 g serving
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BEEF TAQUITOS wins in 4 out of 11 nutrient categories
BEEF TAQUITOS: 4
vs
SPICY TACO STYLE ROLLS: 3
(4 ties)
Overview
| Nutrient | BEEF TAQUITOS | SPICY TACO STYLE ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 235 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 31.8 g | 32.9 g | |
| Fat | 14.1 g | 8.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAQUITOS | SPICY TACO STYLE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TAQUITOS | SPICY TACO STYLE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 388 MG | 388 MG | Tie |