BEEF TAQUITOS vs RED BEAN RICE BALL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF TAQUITOS: 4
vs
RED BEAN RICE BALL: 4
(2 ties)
Overview
| Nutrient | BEEF TAQUITOS | RED BEAN RICE BALL | Winner |
|---|---|---|---|
| Calories | 271 cal | 247 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 43.5 g | 43.3 g | |
| Fat | 8.2 g | 6.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAQUITOS | RED BEAN RICE BALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TAQUITOS | RED BEAN RICE BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 271 MG | 13 MG |