BEEF TAQUITOS vs PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF TAQUITOS: 4
vs
PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON: 4
(2 ties)
Overview
| Nutrient | BEEF TAQUITOS | PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 257 cal | 117 cal | |
| Protein | 6.4 g | 6.3 g | |
| Carbs | 29.3 g | 14.8 g | |
| Fat | 13.6 g | 3.9 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAQUITOS | PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TAQUITOS | PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 210 MG | 156 MG |