BEEF TAQUITOS vs SPINACH & ARTICHOKE PURSES
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE PURSES wins in 5 out of 10 nutrient categories
BEEF TAQUITOS: 3
vs
SPINACH & ARTICHOKE PURSES: 5
(2 ties)
Overview
| Nutrient | BEEF TAQUITOS | SPINACH & ARTICHOKE PURSES | Winner |
|---|---|---|---|
| Calories | 271 cal | 282 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 43.5 g | 29.4 g | |
| Fat | 8.2 g | 14.1 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAQUITOS | SPINACH & ARTICHOKE PURSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TAQUITOS | SPINACH & ARTICHOKE PURSES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 271 MG | 506 MG |